How to Stay Active Everyday: Simple Tips and Daily Habits

Evelyn Choi
Evelyn Choi Health

According to fairly recent research, only 23% of Americans meet the federal physical activity guidelines. This means that many of us are glued to our screens instead of getting our bodies moving — alas!

Staying active is vital for our physical and mental well-being, that’s a well-known fact. So why not change your habits so that you become (and stay!) active all day, every day? With useful tips and hacks provided by our experts, you are guaranteed to become more vibrant and energetic.

10 Tips on How to Get Active All Day Everyday

In this post, we will provide 10 expert-approved tips on how to be more active (and healthy) on a daily basis. These simple lifestyle changes and fun workout routines are guaranteed to help. So read on and don’t forget to take action!

1. Make Morning Movement One of Your Everyday Habits

Instead of starting your day slowly, energize yourself with some movement. Try simple stretches to wake up your muscles or go out for a walk around the block to jump-start your energy levels. This early burst of activity boosts your mood and sets a vibrant tone for the rest of the day.

2. Deskercise!

Don’t let your desk tie you down — turn it into a mini gym! Here are a few smart desk exercise routines:

  • Seated Leg Raises: Lift your legs up and down while seated to work those thigh muscles.
  • Desk Push-Ups: Place your hands on the edge of your desk and lower your chest towards it, then push back up.
  • Desk Squats: Stand up from your chair and lower yourself down as if sitting, then stand back up.
  • Chair Dips: Use your office chair for tricep dips. Lower and push up.
  • Desk Stretches: Stretch your arms, neck, and back to combat stiffness from sitting all day.

3. Get Moving on Your Lunch Breaks

Instead of munching at your desk, why not stretch those legs and stroll around? Embrace the chance to escape the office walls and soak up some sunshine. Take a leisurely walk around the block and make it a habit to move your body midday. You will feel refreshed and re-energized, boosting your mood and productivity for the rest of the day. So, lace up your shoes and enjoy walking!

4. Power Up Your Day With Afternoon Fitness

Feel the afternoon slump? Energize yourself with these quick and fun activities:

  • Jumping Jacks: A few sets of jumping jacks can wake up your muscles and give you a burst of energy.
  • Desk Yoga: Stretch out those tired muscles with some simple yoga poses at your desk.
  • Dance Break: Put on your favorite song and have a mini dance party to lift your spirits and energy levels.
  • Deep Breathing: Take a few moments to focus on your breath and recenter yourself for the rest of the day.

5. Opt For a Healthier Ride

Give your car a break and choose active ways to get around — it’s good for you and the planet! Walk, bike, or even rollerblade to work. It will help you burn calories and cut down on pollution. It’s also a great way to fit in some exercise before and after work. So, grab your bike or dust off those rollerblades — your body and the Earth will high-five you.

6. Participate in Family Fitness

Get the whole gang moving with these exciting outdoor activities that double as family bonding time:

  • Biking: Hit the trails or explore your neighborhood on two wheels for a fun-filled ride.
  • Hiking: Discover nature’s wonders together as you trek through scenic trails and enjoy fresh air.
  • Sports: Play soccer, basketball, or frisbee in the park for friendly competition and laughs.

7. Unwind and Recharge With Evening Exercise

End your day with a workout that helps you chill and recharge. Try gentle yoga, swimming, or a casual bike ride. This will help you shake off stress and get ready for a good night’s sleep. That way, you get the chance to stretch and reboot after a hectic day. Whether you’re flowing through yoga poses, gliding in the water, or cruising on your bike, give it all a shot to see what clicks. Just find your groove and make it part of your evening ritual.

8. Snack Smart

Choose snacks that fuel your active lifestyle. This way, you will keep your energy levels steady throughout the day. Instead of reaching for sugary treats, opt for protein-rich options like nuts, Greek yogurt, or hummus with veggies. These snacks will keep you full and energized for the day ahead.

9. Take Your Hydration Habits to the Next Level

Stay hydrated — simple as that! This way, you will maintain your body fueled and ready for action. Keep a water bottle close by and sip often to replenish fluids lost while sweating it out during workouts. Trust us, your body will thank you for the hydration boost!

10. Be Consistent

To keep moving, make it a habit. Here are some useful steps for making it happen:

  • Set Achievable Goals: Start small and build up. Whether you aim for a certain number of steps per day or commit to a weekly workout schedule, just make sure your goals are realistic.
  • Track Your Progress: Keep track of your activity levels to see how far you’ve come. Use apps, fitness trackers, or a good old-fashioned journal to monitor your journey.
  • Celebrate Your Successes: Every milestone, no matter how small, deserves a celebration. Treat yourself to something special or share your achievements with friends and family — it’s all about staying motivated and having fun along the way.

With these little steps, you’re building your fitness fortress — one brick at a time. If you stick to a solid routine, you’ll turn staying active into second nature.

Conclusion: Every Move Matters

They say the only workout you regret is the one you didn’t do. Those are such wise words, right? As we finish up our conversation about staying active, let’s keep in mind that every little move matters for a happier, healthier you. Find what works best for you — it’s the most important thing. Whether it’s a stroll at lunch, your favorite desk exercises, or family fun time, make it yours.

So, take these tips and run with them (literally or figuratively)! As a result, you are guaranteed to improve your physical health, as well as boost your mood and productivity.

Staying active doesn’t have to be a chore. With these tips, you can make movement a natural and enjoyable part of your daily routine. Remember, consistency is key. By incorporating small, manageable changes into your lifestyle, you’ll be well on your way to a more active and healthier you. Keep moving, stay motivated, and enjoy the journey!